Food Database1 count

Black Olives

Black Olives has 6 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

6 kcal

Serving Weight

Not listed

Protein

0.1 g

Fiber

0.1 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

12

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

6

Protein

0.1g

Carbs

1.4g

Fat

0g

Fiber

0.1g

Micronutrients

Calcium

0.4 mg • 0% of daily target

Iron

0 mg • 0% of daily target

Magnesium

0.7 mg • 0.2% of daily target

Potassium

19 mg • 0.7% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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