Black Grapes
Black Grapes has 85 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
85 kcal
Serving Weight
Not listed
Protein
0.8 g
Fiber
1.9 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
16
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
85
Protein
0.8g
Carbs
19.5g
Fat
0.4g
Fiber
1.9g
Micronutrients
Calcium
5.8 mg • 0.6% of daily target
Iron
0 mg • 0% of daily target
Magnesium
9.6 mg • 2.3% of daily target
Potassium
270 mg • 10.4% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.1 mg • 0.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2.6 mg • 2.9% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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