Grapes
Grapes has 58 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
58 kcal
Serving Weight
Not listed
Protein
0.8 g
Fiber
4 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
58
Protein
0.8g
Carbs
14.2g
Fat
0.5g
Fiber
4g
Micronutrients
Calcium
37.6 mg • 3.8% of daily target
Iron
0.3 mg • 1.5% of daily target
Magnesium
14.2 mg • 3.4% of daily target
Potassium
207 mg • 7.9% of daily target
Sodium
1 mg • 0% of daily limit
Zinc
0.1 mg • 1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
3.1 mcg • 0.3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
6.6 mg • 7.3% of daily target
Folate
2 mcg • 0.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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