Food Database100 g • 100 g

red grape

red grape has 86 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

86 kcal

Serving Weight

100 g

Protein

0.9 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.9g

Carbs

20.2g

Fat

0.2g

Fiber

Micronutrients

Calcium

10.2 mg • 1% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

8.6 mg • 2% of daily target

Potassium

229 mg • 8.8% of daily target

Sodium

7 mg • 0.3% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.3 mg • 3.7% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Red Grapes

1/2 cup

Score 14

Red Grapes nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal0.6 g protein12.2 g carbs0.1 g fat