Red Sea Squirt
Red Sea Squirt has 67 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
67 kcal
Serving Weight
Not listed
Protein
0.7 g
Fiber
0 g
Nutrition Score
13
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
67
Protein
0.7g
Carbs
15.7g
Fat
0.1g
Fiber
0g
Micronutrients
Calcium
7.9 mg • 0.8% of daily target
Iron
0.1 mg • 0.7% of daily target
Magnesium
6.7 mg • 1.6% of daily target
Potassium
179 mg • 6.9% of daily target
Sodium
5.5 mg • 0.2% of daily limit
Zinc
0 mg • 0.3% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2.6 mg • 2.9% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
squirt
100 g • 100 g
squirt nutrition facts with calories, macros, micronutrients, and a nutrition score.
red grape
100 g • 100 g
red grape nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Magnesium
Red Grapes
1/2 cup
Red Grapes nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Magnesium
red snapper
100 g • 100 g
red snapper nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Magnesium
seedless red grapes
100 g • 100 g
seedless red grapes nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Magnesium
green grape
100 g • 100 g
green grape nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Magnesium