Black Nightshade
Black Nightshade has 21 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
21 kcal
Serving Weight
100 g
Protein
0.2 g
Fiber
0.5 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
17
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
21
Protein
0.2g
Carbs
4.8g
Fat
0.1g
Fiber
0.5g
Micronutrients
Calcium
1.4 mg • 0.1% of daily target
Iron
0 mg • 0% of daily target
Magnesium
2.4 mg • 0.6% of daily target
Potassium
66.7 mg • 2.6% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0 mg • 0.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.7 mg • 0.7% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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