Food Database1/2 cup

Black Sapote

Black Sapote has 42 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

42 kcal

Serving Weight

Not listed

Protein

0.4 g

Fiber

1 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

17

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

42

Protein

0.4g

Carbs

9.6g

Fat

0.2g

Fiber

1g

Micronutrients

Calcium

2.9 mg • 0.3% of daily target

Iron

0 mg • 0% of daily target

Magnesium

4.7 mg • 1.1% of daily target

Potassium

133 mg • 5.1% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.3 mg • 1.5% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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