Mamey
Mamey has 223 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
223 kcal
Serving Weight
175 g
Protein
2.6 g
Fiber
9.7 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
223
Protein
2.6g
Carbs
57.7g
Fat
0.8g
Fiber
9.7g
Micronutrients
Calcium
32.4 mg • 3.2% of daily target
Iron
1.4 mg • 7.8% of daily target
Magnesium
19.8 mg • 4.7% of daily target
Potassium
816 mg • 31.4% of daily target
Sodium
12.6 mg • 0.5% of daily limit
Zinc
0.3 mg • 3.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
12.6 mcg • 1.4% of daily target
Vitamin E
3.8 mg • 25.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
41.4 mg • 46% of daily target
Folate
12.6 mcg • 3.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.15 g • 9.2% of daily target
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