Sapote
Sapote has 91 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
91 kcal
Serving Weight
87.5 g
Protein
1.1 g
Fiber
4 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
91
Protein
1.1g
Carbs
23.6g
Fat
0.3g
Fiber
4g
Micronutrients
Calcium
13.2 mg • 1.3% of daily target
Iron
0.6 mg • 3.2% of daily target
Magnesium
8.1 mg • 1.9% of daily target
Potassium
333 mg • 12.8% of daily target
Sodium
5.1 mg • 0.2% of daily limit
Zinc
0.1 mg • 1.3% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
5.1 mcg • 0.6% of daily target
Vitamin E
1.5 mg • 10.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
16.9 mg • 18.8% of daily target
Folate
5.1 mcg • 1.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.06 g • 3.8% of daily target
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