pitted ripe olives
pitted ripe olives has 10 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
10 kcal
Serving Weight
8.4 g
Protein
0.1 g
Fiber
0.1 g
Nutrition Score
20
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
7
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
10
Protein
0.1g
Carbs
0.5g
Fat
0.9g
Fiber
0.1g
Micronutrients
Calcium
7.4 mg • 0.7% of daily target
Iron
0.5 mg • 2.9% of daily target
Magnesium
0.3 mg • 0.1% of daily target
Potassium
0.7 mg • 0% of daily target
Sodium
61.7 mg • 2.7% of daily limit
Zinc
0 mg • 0.2% of daily target
Selenium
0.1 mcg • 0.1% of daily target
Vitamin A
1.4 mcg • 0.2% of daily target
Vitamin E
0.1 mg • 0.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.1 mg • 0.1% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0 g • 0% of daily target
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