Food Database1 tbsp • 8.4 g

ripe olives

ripe olives has 10 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

10 kcal

Serving Weight

8.4 g

Protein

0.1 g

Fiber

0.1 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.1g

Carbs

0.5g

Fat

0.9g

Fiber

0.1g

Micronutrients

Calcium

7.4 mg • 0.7% of daily target

Iron

0.5 mg • 2.9% of daily target

Magnesium

0.3 mg • 0.1% of daily target

Potassium

0.7 mg • 0% of daily target

Sodium

61.7 mg • 2.7% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.1 mcg • 0.1% of daily target

Vitamin A

1.4 mcg • 0.2% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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