Food Database1 serving • 28.4 g

Spanish King Cake

Spanish King Cake has 359 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

359 kcal

Serving Weight

28.4 g

Protein

16.5 g

Fiber

6 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

12

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

359

Protein

16.5g

Carbs

10g

Fat

31.2g

Fiber

6g

Micronutrients

Calcium

66.8 mg • 6.7% of daily target

Iron

2.5 mg • 13.7% of daily target

Magnesium

118 mg • 28.2% of daily target

Potassium

469 mg • 18% of daily target

Sodium

13.9 mg • 0.6% of daily limit

Zinc

1.3 mg • 12.1% of daily target

Selenium

4.5 mcg • 8.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

151 mcg • 37.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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