pepitas
pepitas has 555 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
555 kcal
Serving Weight
100 g
Protein
29.9 g
Fiber
5.1 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
17
Fiber Density
6
Micronutrients
9
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
555
Protein
29.9g
Carbs
18.7g
Fat
40g
Fiber
5.1g
Micronutrients
Calcium
37.4 mg • 3.7% of daily target
Iron
8.4 mg • 46.5% of daily target
Magnesium
500 mg • 119% of daily target
Potassium
691 mg • 26.6% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
6.3 mg • 57.6% of daily target
Selenium
20.5 mcg • 37.3% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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