Food Database1 tablespoon

Pumpkin Seeds

Pumpkin Seeds has 45 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

45 kcal

Serving Weight

Not listed

Protein

2.4 g

Fiber

0.4 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

6

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

45

Protein

2.4g

Carbs

1.5g

Fat

3.2g

Fiber

0.4g

Micronutrients

Calcium

3 mg • 0.3% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

40.5 mg • 9.7% of daily target

Potassium

56.1 mg • 2.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

1.7 mcg • 3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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