Food Database100 g • 100 g

shelled pumpkin seeds

shelled pumpkin seeds has 555 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

555 kcal

Serving Weight

100 g

Protein

29.9 g

Fiber

5.1 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

6

Micronutrients

9

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

555

Protein

29.9g

Carbs

18.7g

Fat

40g

Fiber

5.1g

Micronutrients

Calcium

37.4 mg • 3.7% of daily target

Iron

8.4 mg • 46.5% of daily target

Magnesium

500 mg • 119% of daily target

Potassium

691 mg • 26.6% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

6.3 mg • 57.6% of daily target

Selenium

20.5 mcg • 37.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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