toasted pine nuts
toasted pine nuts has 689 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
689 kcal
Serving Weight
100 g
Protein
15.7 g
Fiber
3.9 g
Nutrition Score
26
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
4
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
689
Protein
15.7g
Carbs
18.6g
Fat
61.3g
Fiber
3.9g
Micronutrients
Calcium
8.7 mg • 0.9% of daily target
Iron
5.4 mg • 29.8% of daily target
Magnesium
206 mg • 49% of daily target
Potassium
655 mg • 25.2% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
5.7 mg • 51.9% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
3.2 mcg • 2.7% of daily target
Omega-3
0 g • 0% of daily target
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