Nuts
Nuts has 84 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
84 kcal
Serving Weight
Not listed
Protein
1.9 g
Fiber
0.5 g
Nutrition Score
22
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
4
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
84
Protein
1.9g
Carbs
2.3g
Fat
7.5g
Fiber
0.5g
Micronutrients
Calcium
1.1 mg • 0.1% of daily target
Iron
0.7 mg • 3.6% of daily target
Magnesium
25.1 mg • 6% of daily target
Potassium
79.9 mg • 3.1% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.7 mg • 6.3% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.4 mcg • 0.3% of daily target
Omega-3
0 g • 0% of daily target
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