Pine Nut
Pine Nut has 67 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
67 kcal
Serving Weight
Not listed
Protein
1.5 g
Fiber
0.4 g
Nutrition Score
21
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
4
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
67
Protein
1.5g
Carbs
1.8g
Fat
6g
Fiber
0.4g
Micronutrients
Calcium
0.8 mg • 0.1% of daily target
Iron
0.5 mg • 2.9% of daily target
Magnesium
20 mg • 4.8% of daily target
Potassium
63.7 mg • 2.5% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.6 mg • 5.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.3 mcg • 0.3% of daily target
Omega-3
0 g • 0% of daily target
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