shelled pistachios
shelled pistachios has 598 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
598 kcal
Serving Weight
100 g
Protein
20.5 g
Fiber
7 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
8
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
598
Protein
20.5g
Carbs
27.7g
Fat
45g
Fiber
7g
Micronutrients
Calcium
117 mg • 11.7% of daily target
Iron
3.5 mg • 19.2% of daily target
Magnesium
110 mg • 26.1% of daily target
Potassium
947 mg • 36.4% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
2.2 mg • 19.8% of daily target
Selenium
23.1 mcg • 42% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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