Pistachios
Pistachios has 78 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
78 kcal
Serving Weight
Not listed
Protein
2.7 g
Fiber
0.9 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
8
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
78
Protein
2.7g
Carbs
3.6g
Fat
5.9g
Fiber
0.9g
Micronutrients
Calcium
15.3 mg • 1.5% of daily target
Iron
0.5 mg • 2.5% of daily target
Magnesium
14.3 mg • 3.4% of daily target
Potassium
124 mg • 4.8% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.3 mg • 2.6% of daily target
Selenium
3 mcg • 5.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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