Food Database1 cup • 33 g

Loroco Flower

Loroco Flower has 13 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

13 kcal

Serving Weight

33 g

Protein

0.9 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

13

Protein

0.9g

Carbs

2.8g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

33.8 mg • 3.4% of daily target

Iron

0.6 mg • 3.4% of daily target

Magnesium

20.8 mg • 5% of daily target

Potassium

150 mg • 5.8% of daily target

Sodium

4.3 mg • 0.2% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

84.1 mcg • 9.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

24.3 mg • 27% of daily target

Folate

51.1 mcg • 12.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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