Food Database1 cup • 33 g

Hibiscus Flower

Hibiscus Flower has 29 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

29 kcal

Serving Weight

33 g

Protein

2 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

29

Protein

2g

Carbs

6.3g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

75.4 mg • 7.5% of daily target

Iron

1.4 mg • 7.5% of daily target

Magnesium

46.4 mg • 11% of daily target

Potassium

334 mg • 12.9% of daily target

Sodium

9.7 mg • 0.4% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

1.4 mcg • 2.5% of daily target

Vitamin A

188 mcg • 20.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

54.1 mg • 60.1% of daily target

Folate

114 mcg • 28.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

flower

1 cup • 33 g

Score 30

flower nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.3 g protein1.1 g carbs0 g fat

Top micros: Vitamin C, Folate, Vitamin A

flowers

1 cup • 33 g

Score 30

flowers nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.3 g protein1.1 g carbs0 g fat

Top micros: Vitamin C, Folate, Vitamin A

Loroco Flower

1 cup • 33 g

Score 34

Loroco Flower nutrition facts with calories, macros, micronutrients, and a nutrition score.

13 kcal0.9 g protein2.8 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Vitamin A

lavender flowers

1 cup • 33 g

Score 30

lavender flowers nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.3 g protein1.1 g carbs0 g fat

Top micros: Vitamin C, Folate, Vitamin A

Yucca Flower Blossom

1 cup • 20 g

Score 31

Yucca Flower Blossom nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal1.8 g protein9.2 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

orange flower water

1 fl oz • 31.1 g

Score 22

orange flower water nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.2 g protein2.7 g carbs0 g fat

Top micros: Vitamin C, Potassium, Folate