Food Database1 cup • 33 g

flower

flower has 5 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

5 kcal

Serving Weight

33 g

Protein

0.3 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

5

Protein

0.3g

Carbs

1.1g

Fat

0g

Fiber

0g

Micronutrients

Calcium

12.9 mg • 1.3% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

7.9 mg • 1.9% of daily target

Potassium

57.1 mg • 2.2% of daily target

Sodium

1.7 mg • 0.1% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

32 mcg • 3.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9.2 mg • 10.3% of daily target

Folate

19.5 mcg • 4.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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