Yucca Flower Blossom
Yucca Flower Blossom has 37 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
37 kcal
Serving Weight
20 g
Protein
1.8 g
Fiber
0 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
16
Fiber Density
0
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
37
Protein
1.8g
Carbs
9.2g
Fat
0.1g
Fiber
0g
Micronutrients
Calcium
26 mg • 2.6% of daily target
Iron
1.2 mg • 6.4% of daily target
Magnesium
16.4 mg • 3.9% of daily target
Potassium
252 mg • 9.7% of daily target
Sodium
20.6 mg • 0.9% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
1.2 mcg • 2.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
100 mg • 111% of daily target
Folate
140 mcg • 34.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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