Food Database1 blossom

Squash Blossom

Squash Blossom has 1 calories per 1 blossom in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

1 kcal

Serving Weight

Not listed

Protein

0.8 g

Fiber

1.4 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

1

Protein

0.8g

Carbs

0g

Fat

0g

Fiber

1.4g

Micronutrients

Calcium

16.6 mg • 1.7% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

13.3 mg • 3.2% of daily target

Potassium

267 mg • 10.3% of daily target

Sodium

0.3 mg • 0% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5.6 mg • 6.2% of daily target

Folate

12.7 mcg • 3.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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