Food Database1 cup sections no membranes • 165 g

orange blossom

orange blossom has 78 calories per 1 cup sections no membranes in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

165 g

Protein

1.5 g

Fiber

3.3 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

78

Protein

1.5g

Carbs

19.5g

Fat

0.2g

Fiber

3.3g

Micronutrients

Calcium

71 mg • 7.1% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

17.7 mg • 4.2% of daily target

Potassium

274 mg • 10.5% of daily target

Sodium

14.9 mg • 0.6% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

97.5 mg • 108% of daily target

Folate

41.3 mcg • 10.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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