Food Database1 count • 140 g

Orange

Orange has 66 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

66 kcal

Serving Weight

140 g

Protein

1.3 g

Fiber

2.8 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

66

Protein

1.3g

Carbs

16.6g

Fat

0.2g

Fiber

2.8g

Micronutrients

Calcium

60.4 mg • 6% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

15 mg • 3.6% of daily target

Potassium

233 mg • 9% of daily target

Sodium

12.6 mg • 0.5% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

83 mg • 92.2% of daily target

Folate

35.1 mcg • 8.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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