Food Database1 count • 140 g

Navel Oranges

Navel Oranges has 69 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

69 kcal

Serving Weight

140 g

Protein

1.3 g

Fiber

2.9 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

69

Protein

1.3g

Carbs

17.3g

Fat

0.2g

Fiber

2.9g

Micronutrients

Calcium

63.1 mg • 6.3% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

15.7 mg • 3.7% of daily target

Potassium

244 mg • 9.4% of daily target

Sodium

13.2 mg • 0.6% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

86.8 mg • 96.4% of daily target

Folate

36.7 mcg • 9.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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