Food Database1 cup • 39 g

Moringa Fresh Leaves

Moringa Fresh Leaves has 18 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

39 g

Protein

3 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

18

Protein

3g

Carbs

2.2g

Fat

0.4g

Fiber

0g

Micronutrients

Calcium

36.9 mg • 3.7% of daily target

Iron

2.1 mg • 11.7% of daily target

Magnesium

36 mg • 8.6% of daily target

Potassium

413 mg • 15.9% of daily target

Sodium

10.4 mg • 0.5% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

0.9 mcg • 1.6% of daily target

Vitamin A

91.9 mcg • 10.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

10.4 mg • 11.6% of daily target

Folate

34.1 mcg • 8.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Mint Leaves

1 leaf • 39 g

Score 10

Mint Leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal0 g protein0 g carbs0 g fat

Top micros: Calcium, Folate, Iron

turkish bay leaves

1 cup • 39 g

Score 36

turkish bay leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal1.2 g protein0.9 g carbs0.2 g fat

Top micros: Potassium, Iron, Vitamin C

spinach leaves

1 cup • 30 g

Score 60

spinach leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.9 g protein1.1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

kale leaves

1 cup pieces of ~1" • 20.6 g

Score 59

kale leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.6 g protein0.9 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

leaves

1 cup • 28 g

Score 58

leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal1.4 g protein1.9 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Folate

watercress leaves

1 cup, chopped • 34 g

Score 58

watercress leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.8 g protein0.4 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A