Food Database1 cup • 39 g

turkish bay leaves

turkish bay leaves has 7 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

7 kcal

Serving Weight

39 g

Protein

1.2 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

7

Protein

1.2g

Carbs

0.9g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

15.2 mg • 1.5% of daily target

Iron

0.9 mg • 4.8% of daily target

Magnesium

14.8 mg • 3.5% of daily target

Potassium

170 mg • 6.5% of daily target

Sodium

4.3 mg • 0.2% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0.4 mcg • 0.6% of daily target

Vitamin A

37.8 mcg • 4.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.3 mg • 4.8% of daily target

Folate

14 mcg • 3.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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