Food Database1 count • 10 g

Bay Leaves

Bay Leaves has 4 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

4 kcal

Serving Weight

10 g

Protein

0.5 g

Fiber

0.4 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.5g

Carbs

0.6g

Fat

0.1g

Fiber

0.4g

Micronutrients

Calcium

10.2 mg • 1% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

4.3 mg • 1% of daily target

Potassium

61.7 mg • 2.4% of daily target

Sodium

0.3 mg • 0% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

23 mcg • 2.6% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5 mg • 5.5% of daily target

Folate

12 mcg • 3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

10.3 mcg • 8.6% of daily target

Omega-3

0 g • 0% of daily target

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