shiso leaves
shiso leaves has 12 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
12 kcal
Serving Weight
28 g
Protein
1.4 g
Fiber
1 g
Nutrition Score
58
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
12
Protein
1.4g
Carbs
1.9g
Fat
0.2g
Fiber
1g
Micronutrients
Calcium
30 mg • 3% of daily target
Iron
0.6 mg • 3.5% of daily target
Magnesium
12.6 mg • 3% of daily target
Potassium
181 mg • 7% of daily target
Sodium
0.8 mg • 0% of daily limit
Zinc
0.1 mg • 1% of daily target
Selenium
0.3 mcg • 0.5% of daily target
Vitamin A
67.5 mcg • 7.5% of daily target
Vitamin E
0.6 mg • 3.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
14.6 mg • 16.2% of daily target
Folate
35.3 mcg • 8.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
30.4 mcg • 25.3% of daily target
Omega-3
0 g • 0% of daily target
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