Food Database1 cup • 28 g

Tea leaves

Tea leaves has 12 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

12 kcal

Serving Weight

28 g

Protein

1.4 g

Fiber

1 g

Nutrition Score

58

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

12

Protein

1.4g

Carbs

1.9g

Fat

0.2g

Fiber

1g

Micronutrients

Calcium

30 mg • 3% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

12.6 mg • 3% of daily target

Potassium

181 mg • 7% of daily target

Sodium

0.8 mg • 0% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

67.5 mcg • 7.5% of daily target

Vitamin E

0.6 mg • 3.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14.6 mg • 16.2% of daily target

Folate

35.3 mcg • 8.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

30.4 mcg • 25.3% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Fermented tea leaves

1 cup, chopped • 23 g

Score 46

Fermented tea leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal1.1 g protein4.4 g carbs0.6 g fat

Top micros: Calcium, Magnesium, Folate

green tea leaves

1 cup • 270 g

Score 10

green tea leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal0 g protein16.7 g carbs0.6 g fat

Top micros: Potassium, Calcium, Zinc

leaves

1 cup • 28 g

Score 58

leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal1.4 g protein1.9 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Folate

Curry leaves

1 cup • 28 g

Score 58

Curry leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal1.4 g protein1.9 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Folate

Jambu leaves

1 cup • 28 g

Score 58

Jambu leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal1.4 g protein1.9 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Folate

Mitsuba leaves

1 cup • 28 g

Score 58

Mitsuba leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal1.4 g protein1.9 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Folate