Food Database1 cup, chopped • 23 g

Fermented tea leaves

Fermented tea leaves has 24 calories per 1 cup, chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

24 kcal

Serving Weight

23 g

Protein

1.1 g

Fiber

2.4 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

24

Protein

1.1g

Carbs

4.4g

Fat

0.6g

Fiber

2.4g

Micronutrients

Calcium

98.7 mg • 9.9% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

35.9 mg • 8.5% of daily target

Potassium

114 mg • 4.4% of daily target

Sodium

7.8 mg • 0.3% of daily limit

Zinc

0.6 mg • 5.6% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

41.4 mcg • 4.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.6% of daily target

Folate

25.8 mcg • 6.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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