Food Database1 tablespoon

Peanut Butter

Peanut Butter has 94 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

94 kcal

Serving Weight

Not listed

Protein

3.6 g

Fiber

0.9 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

7

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

94

Protein

3.6g

Carbs

3.4g

Fat

7.4g

Fiber

0.9g

Micronutrients

Calcium

7.4 mg • 0.7% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

28.7 mg • 6.8% of daily target

Potassium

97.3 mg • 3.7% of daily target

Sodium

32.8 mg • 1.4% of daily limit

Zinc

0.5 mg • 4.1% of daily target

Selenium

3 mcg • 5.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.8 mg • 5.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

14.5 mcg • 3.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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