Food Database1 cookie • 14 g

Sandwich Cookies

Sandwich Cookies has 56 calories per 1 cookie in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

56 kcal

Serving Weight

14 g

Protein

1 g

Fiber

0.2 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

3

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

1g

Carbs

7.7g

Fat

2.5g

Fiber

0.2g

Micronutrients

Calcium

6.2 mg • 0.6% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

5.7 mg • 1.4% of daily target

Potassium

22.5 mg • 0.9% of daily target

Sodium

43.1 mg • 1.9% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

0.9 mcg • 1.6% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10.9 mcg • 2.7% of daily target

Vitamin B12

0 mcg • 1.1% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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