Sandwich Cookies
Sandwich Cookies has 56 calories per 1 cookie in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
56 kcal
Serving Weight
14 g
Protein
1 g
Fiber
0.2 g
Nutrition Score
19
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
3
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
56
Protein
1g
Carbs
7.7g
Fat
2.5g
Fiber
0.2g
Micronutrients
Calcium
6.2 mg • 0.6% of daily target
Iron
0.3 mg • 1.7% of daily target
Magnesium
5.7 mg • 1.4% of daily target
Potassium
22.5 mg • 0.9% of daily target
Sodium
43.1 mg • 1.9% of daily limit
Zinc
0.1 mg • 1.1% of daily target
Selenium
0.9 mcg • 1.6% of daily target
Vitamin A
0.1 mcg • 0% of daily target
Vitamin E
0.2 mg • 1.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
10.9 mcg • 2.7% of daily target
Vitamin B12
0 mcg • 1.1% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0 g • 0% of daily target
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