Food Database1 small • 8 g

Cookies

Cookies has 49 calories per 1 small in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

49 kcal

Serving Weight

8 g

Protein

0.5 g

Fiber

0.2 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

3

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

49

Protein

0.5g

Carbs

10.9g

Fat

0.4g

Fiber

0.2g

Micronutrients

Calcium

1.6 mg • 0.2% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

0.9 mg • 0.2% of daily target

Potassium

5.3 mg • 0.2% of daily target

Sodium

4 mg • 0.2% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

13.6 mcg • 3.4% of daily target

Vitamin B12

0 mcg • 0.1% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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