Food Database1 oz • 28.4 g

wafer cookies

wafer cookies has 123 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

123 kcal

Serving Weight

28.4 g

Protein

1.9 g

Fiber

1 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

6

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

123

Protein

1.9g

Carbs

20.6g

Fat

4g

Fiber

1g

Micronutrients

Calcium

8.8 mg • 0.9% of daily target

Iron

1.1 mg • 6.3% of daily target

Magnesium

15 mg • 3.6% of daily target

Potassium

59.5 mg • 2.3% of daily target

Sodium

164 mg • 7.1% of daily limit

Zinc

0.3 mg • 2.8% of daily target

Selenium

1.6 mcg • 2.9% of daily target

Vitamin A

0.9 mcg • 0.1% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

21.3 mcg • 5.3% of daily target

Vitamin B12

0 mcg • 1.1% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0.1% of daily target

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