Food Database1 oz • 28.4 g

vanilla wafers

vanilla wafers has 125 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

125 kcal

Serving Weight

28.4 g

Protein

1.4 g

Fiber

0.5 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

3

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

125

Protein

1.4g

Carbs

20.9g

Fat

4.3g

Fiber

0.5g

Micronutrients

Calcium

13.6 mg • 1.4% of daily target

Iron

0.7 mg • 3.7% of daily target

Magnesium

4 mg • 0.9% of daily target

Potassium

27.5 mg • 1.1% of daily target

Sodium

110 mg • 4.8% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

3.2 mcg • 5.8% of daily target

Vitamin A

2.3 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

27.2 mcg • 6.8% of daily target

Vitamin B12

0 mcg • 1.5% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0 g • 0.2% of daily target

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