Food Database1 oz • 28.4 g

chocolate sandwich cookies

chocolate sandwich cookies has 132 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

132 kcal

Serving Weight

28.4 g

Protein

1.5 g

Fiber

0.8 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

4

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

132

Protein

1.5g

Carbs

20.1g

Fat

5.4g

Fiber

0.8g

Micronutrients

Calcium

6 mg • 0.6% of daily target

Iron

3.4 mg • 19.1% of daily target

Magnesium

13.3 mg • 3.2% of daily target

Potassium

66.3 mg • 2.6% of daily target

Sodium

110 mg • 4.8% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

1.5 mcg • 2.7% of daily target

Vitamin A

0.3 mcg • 0% of daily target

Vitamin E

0.7 mg • 4.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

28.9 mcg • 7.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

7.8 mcg • 6.5% of daily target

Omega-3

0.08 g • 5% of daily target

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