chocolate sandwich cookies
chocolate sandwich cookies has 132 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
132 kcal
Serving Weight
28.4 g
Protein
1.5 g
Fiber
0.8 g
Nutrition Score
20
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
4
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
132
Protein
1.5g
Carbs
20.1g
Fat
5.4g
Fiber
0.8g
Micronutrients
Calcium
6 mg • 0.6% of daily target
Iron
3.4 mg • 19.1% of daily target
Magnesium
13.3 mg • 3.2% of daily target
Potassium
66.3 mg • 2.6% of daily target
Sodium
110 mg • 4.8% of daily limit
Zinc
0.2 mg • 1.9% of daily target
Selenium
1.5 mcg • 2.7% of daily target
Vitamin A
0.3 mcg • 0% of daily target
Vitamin E
0.7 mg • 4.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
28.9 mcg • 7.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
7.8 mcg • 6.5% of daily target
Omega-3
0.08 g • 5% of daily target
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