Food Database1 medium

Almond Cookies

Almond Cookies has 154 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

154 kcal

Serving Weight

Not listed

Protein

5 g

Fiber

2.3 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

10

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

154

Protein

5g

Carbs

5.1g

Fat

12.7g

Fiber

2.3g

Micronutrients

Calcium

62.9 mg • 6.3% of daily target

Iron

1 mg • 5.4% of daily target

Magnesium

63.9 mg • 15.2% of daily target

Potassium

178 mg • 6.8% of daily target

Sodium

0.2 mg • 0% of daily limit

Zinc

0.8 mg • 6.9% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

4 mg • 26.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10.1 mcg • 2.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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