Food Database2 tablespoon • 36 g

smooth

smooth has 187 calories per 2 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

187 kcal

Serving Weight

36 g

Protein

9.3 g

Fiber

1.9 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

187

Protein

9.3g

Carbs

12.8g

Fat

12.2g

Fiber

1.9g

Micronutrients

Calcium

12.6 mg • 1.3% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

61.2 mg • 14.6% of daily target

Potassium

241 mg • 9.3% of daily target

Sodium

194 mg • 8.5% of daily limit

Zinc

1 mg • 9.2% of daily target

Selenium

2.7 mcg • 4.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

3.3 mg • 21.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

21.6 mcg • 5.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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creamy peanut butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

632 kcal24 g protein22.7 g carbs49.4 g fat