Food Database1 tablespoon • 145 g

Papaya Seeds

Papaya Seeds has 48 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

48 kcal

Serving Weight

145 g

Protein

0.5 g

Fiber

1.9 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.5g

Carbs

12.1g

Fat

0.3g

Fiber

1.9g

Micronutrients

Calcium

22.3 mg • 2.2% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

23.4 mg • 5.6% of daily target

Potassium

203 mg • 7.8% of daily target

Sodium

8.9 mg • 0.4% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0.7 mcg • 1.2% of daily target

Vitamin A

52.5 mcg • 5.8% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

68 mg • 75.5% of daily target

Folate

41.3 mcg • 10.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.9 mcg • 2.4% of daily target

Omega-3

0 g • 0% of daily target

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