Chia
Chia has 49 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
49 kcal
Serving Weight
Not listed
Protein
1.6 g
Fiber
0 g
Nutrition Score
21
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
49
Protein
1.6g
Carbs
3.6g
Fat
3.1g
Fiber
0g
Micronutrients
Calcium
56.4 mg • 5.6% of daily target
Iron
0.6 mg • 3.2% of daily target
Magnesium
30.9 mg • 7.4% of daily target
Potassium
60.8 mg • 2.3% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.5 mg • 4.8% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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