Food Database1 tsp, ground • 2 g

cardamom seeds

cardamom seeds has 6 calories per 1 tsp, ground in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

6 kcal

Serving Weight

2 g

Protein

0.2 g

Fiber

0.6 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

6

Protein

0.2g

Carbs

1.4g

Fat

0.1g

Fiber

0.6g

Micronutrients

Calcium

7.7 mg • 0.8% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

4.6 mg • 1.1% of daily target

Potassium

22.4 mg • 0.9% of daily target

Sodium

0.4 mg • 0% of daily limit

Zinc

0.1 mg • 1.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.5% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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