Curated Food Collection

Cheeses

Cheese-focused foods grouped together so you can compare slices, shreds, and wedges more quickly.

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Spinach and Ricotta Ravioli

1 cup • 30 g

Score 82

Spinach and Ricotta Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal29.8 g protein37.9 g carbs4.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

buffalo mozzarella

1 cup, shredded • 113 g

Score 48

buffalo mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

burrata

1 cup, shredded • 113 g

Score 48

burrata nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

fresh mozzarella

1 cup, shredded • 113 g

Score 48

fresh mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

mozzarella balls

1 cup, shredded • 113 g

Score 48

mozzarella balls nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

mozzarella string cheese

1 cup, shredded • 113 g

Score 48

mozzarella string cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

smoked mozzarella

1 cup, shredded • 113 g

Score 48

smoked mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

curds

1 cup • 225 g

Score 47

curds nutrition facts with calories, macros, micronutrients, and a nutrition score.

340 kcal28.1 g protein15.5 g carbs18.2 g fat

Top micros: Magnesium, Iron, Selenium

Light Mozzarella Cheese

1 slice • 113 g

Score 46

Light Mozzarella Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

64 kcal14.4 g protein1.6 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

Mozzarella

1 slice • 113 g

Score 46

Mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal16.9 g protein1.9 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

Mozzarella Cheese

1 slice • 113 g

Score 46

Mozzarella Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal16.9 g protein1.9 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

Bocconcini

1 ball • 113 g

Score 45

Bocconcini nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal11.2 g protein1.2 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

cavatappi

1 serving • 339 g

Score 45

cavatappi nutrition facts with calories, macros, micronutrients, and a nutrition score.

698 kcal64.4 g protein26.4 g carbs37.1 g fat

Top micros: Selenium, Vitamin B12, Calcium

pepper cheese

1 pepper • 17 g

Score 45

pepper cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

48 kcal2 g protein8.7 g carbs1.4 g fat

Top micros: Vitamin A, Potassium, Iron

asiago

1 cup 1 serving • 225 g

Score 43

asiago nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

asiago cheese

1 cup 1 serving • 225 g

Score 43

asiago cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

lasagna sheets

1 cup 1 serving • 225 g

Score 43

lasagna sheets nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

Curd

1 cup • 225 g

Score 41

Curd nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal14.2 g protein7.8 g carbs9.2 g fat

Top micros: Magnesium, Iron, Selenium

herbs

0.5 cup • 122 g

Score 41

herbs nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal2.6 g protein12.5 g carbs2.4 g fat

Top micros: Potassium, Vitamin C, Vitamin A

Shredded mozzarella cheese

1 cup • 86 g

Score 39

Shredded mozzarella cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

261 kcal20.3 g protein6.9 g carbs17 g fat

Top micros: Calcium, Vitamin B12, Selenium

Yellow Cheese

1 slice • 154 g

Score 39

Yellow Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal2.2 g protein23 g carbs0.6 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Fresh Cheese Curd

1 slice • 225 g

Score 38

Fresh Cheese Curd nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal7.6 g protein4.2 g carbs4.9 g fat

Top micros: Magnesium, Iron, Selenium

Gorgonzola Cheese

1 slice • 225 g

Score 38

Gorgonzola Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

65 kcal3.3 g protein6.9 g carbs2.7 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

milkfat

1 cup • 220 g

Score 38

milkfat nutrition facts with calories, macros, micronutrients, and a nutrition score.

185 kcal24.2 g protein9.5 g carbs5.1 g fat

Top micros: Selenium, Vitamin B12, Calcium

italian cheese

1 serving serving size varied by diameter and count of raviloi • 427 g

Score 37

italian cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

658 kcal30.2 g protein79 g carbs24.3 g fat

Top micros: Selenium, Vitamin B12, Calcium

mature cheddar

100 g • 100 g

Score 37

mature cheddar nutrition facts with calories, macros, micronutrients, and a nutrition score.

48 kcal0.9 g protein10.3 g carbs0.4 g fat

Top micros: Potassium, Folate, Calcium

Panela Cheese

1 slice • 225 g

Score 37

Panela Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal3.9 g protein8.2 g carbs3.2 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

Pupusas with Cheese

1 piece • 117 g

Score 37

Pupusas with Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

320 kcal14.7 g protein28 g carbs16.6 g fat

Top micros: Calcium, Selenium, Vitamin B12

Cheese Flan

1 serving • 28.4 g

Score 36

Cheese Flan nutrition facts with calories, macros, micronutrients, and a nutrition score.

250 kcal20.5 g protein2.3 g carbs17.4 g fat

Top micros: Calcium, Vitamin B12, Selenium

Cheese Panini

1 sandwich • 28.4 g

Score 36

Cheese Panini nutrition facts with calories, macros, micronutrients, and a nutrition score.

493 kcal40.5 g protein4.6 g carbs34.3 g fat

Top micros: Calcium, Vitamin B12, Selenium

Fat Free Ricotta Cheese

1/4 cup

Score 36

Fat Free Ricotta Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal7.3 g protein3.6 g carbs0.5 g fat

Top micros: Vitamin B12, Calcium, Zinc

Low-Fat Mozzarella Cheese

1 slice • 28 g

Score 36

Low-Fat Mozzarella Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

64 kcal6.3 g protein0.7 g carbs3.9 g fat

Top micros: Calcium, Vitamin B12, Selenium

Parmesan Cheese

1 tablespoon • 5 g

Score 36

Parmesan Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal2.3 g protein2.3 g carbs0.3 g fat

Top micros: Calcium, Selenium, Vitamin B12

part-skim mozzarella

1 oz • 28.4 g

Score 36

part-skim mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6.9 g protein0.8 g carbs4.5 g fat

Top micros: Calcium, Vitamin B12, Selenium

part-skim mozzarella cheese

1 oz • 28.4 g

Score 36

part-skim mozzarella cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6.9 g protein0.8 g carbs4.5 g fat

Top micros: Calcium, Vitamin B12, Selenium

queso blanco

1 cup, crumbled • 118 g

Score 36

queso blanco nutrition facts with calories, macros, micronutrients, and a nutrition score.

366 kcal24 g protein3 g carbs28.7 g fat

Top micros: Vitamin B12, Calcium, Zinc

Skim Cheese

1 tablespoon • 28.4 g

Score 36

Skim Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal2.8 g protein1.3 g carbs1.9 g fat

Top micros: Selenium, Calcium, Vitamin B12

Cottage Cheese

1 tablespoon

Score 35

Cottage Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal3.3 g protein1.3 g carbs1.2 g fat

Top micros: Vitamin B12, Calcium, Potassium

Fat Free Cottage Cheese

1 tablespoon • 18 g

Score 35

Fat Free Cottage Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal3.1 g protein1.5 g carbs0.2 g fat

Top micros: Vitamin B12, Calcium, Zinc

fat free cream cheese

1 tbsp • 18 g

Score 35

fat free cream cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal2.8 g protein1.4 g carbs0.2 g fat

Top micros: Vitamin B12, Calcium, Zinc

grated romano cheese

1 oz • 28.4 g

Score 35

grated romano cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9 g protein1 g carbs7.6 g fat

Top micros: Calcium, Vitamin B12, Selenium

Gruyère cheese

1 slice (1 oz) • 28 g

Score 35

Gruyère cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

116 kcal8.3 g protein0.1 g carbs9.1 g fat

Top micros: Calcium, Vitamin B12, Zinc

Low Fat Cottage Cheese

1 tablespoon • 17 g

Score 35

Low Fat Cottage Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal3.5 g protein0.3 g carbs1 g fat

Top micros: Calcium, Selenium, Vitamin B12

Low Fat Shredded Cheese

1 tablespoon • 17 g

Score 35

Low Fat Shredded Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal2.4 g protein0.2 g carbs0.7 g fat

Top micros: Calcium, Selenium, Vitamin B12

Mexican Tea

1 tablespoon

Score 35

Mexican Tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0 g carbs0.1 g fat

Top micros: Calcium, Selenium, Vitamin A

parmigiano reggiano cheese

1 oz • 28.4 g

Score 35

parmigiano reggiano cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9 g protein1 g carbs7.6 g fat

Top micros: Calcium, Vitamin B12, Selenium

Pasteurized Cheese

1 slice • 21 g

Score 35

Pasteurized Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal5.8 g protein0.5 g carbs5.8 g fat

Top micros: Calcium, Vitamin B12, Zinc

Pecorino romano cheese

1 oz • 28.4 g

Score 35

Pecorino romano cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9 g protein1 g carbs7.6 g fat

Top micros: Calcium, Vitamin B12, Selenium

queso fresco

1 cup, crumbled • 122 g

Score 35

queso fresco nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal22.1 g protein3.6 g carbs29.1 g fat

Top micros: Vitamin B12, Calcium, Selenium

reduced fat cream cheese

1 tbsp • 18 g

Score 35

reduced fat cream cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal2.8 g protein1.4 g carbs0.2 g fat

Top micros: Vitamin B12, Calcium, Zinc

romano

1 oz • 28.4 g

Score 35

romano nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9 g protein1 g carbs7.6 g fat

Top micros: Calcium, Vitamin B12, Selenium

Romano Cheese

1 slice • 28.4 g

Score 35

Romano Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

97 kcal8 g protein0.9 g carbs6.8 g fat

Top micros: Calcium, Vitamin B12, Selenium

Shredded Cheese

1 tablespoon • 5 g

Score 35

Shredded Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal3.6 g protein0.3 g carbs2.6 g fat

Top micros: Calcium, Vitamin B12, Selenium

Swiss Cheese

1 slice • 10.9 g

Score 35

Swiss Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal6.7 g protein0.4 g carbs7.7 g fat

Top micros: Vitamin B12, Calcium, Selenium

Cheese Strudel

1 piece • 28.4 g

Score 34

Cheese Strudel nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal11.3 g protein1 g carbs12.5 g fat

Top micros: Calcium, Vitamin B12, Zinc

Danbo Cheese

1 slice • 28.4 g

Score 34

Danbo Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal6.9 g protein0.4 g carbs7.8 g fat

Top micros: Calcium, Vitamin B12, Zinc

Goat Cheese

1 slice • 28.4 g

Score 34

Goat Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal7.3 g protein0.5 g carbs8.5 g fat

Top micros: Calcium, Vitamin A, Zinc

Gruyere Cheese

1 slice • 28 g

Score 34

Gruyere Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal7.4 g protein0.1 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Zinc

Oaxaca Cheese

1 slice

Score 34

Oaxaca Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal8 g protein0.9 g carbs8 g fat

Top micros: Calcium, Zinc, Magnesium

Provolone Cheese

1 slice • 28 g

Score 34

Provolone Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal6.4 g protein0.5 g carbs6.7 g fat

Top micros: Calcium, Vitamin B12, Zinc

Quince Cheese

1 slice • 92 g

Score 34

Quince Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

97 kcal0.7 g protein26 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Iron

Stilton cheese

1 oz • 28.4 g

Score 34

Stilton cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal6.9 g protein0.5 g carbs7.4 g fat

Top micros: Vitamin B12, Calcium, Zinc

Tilsit Cheese

1 slice • 28.4 g

Score 34

Tilsit Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal6.1 g protein0.5 g carbs6.5 g fat

Top micros: Vitamin B12, Calcium, Zinc

White Cheese

1 slice • 97.3 g

Score 34

White Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal5.9 g protein0.5 g carbs5.8 g fat

Top micros: Vitamin B12, Calcium, Selenium

boursin

1 oz • 28.4 g

Score 33

boursin nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal5.3 g protein0 g carbs6 g fat

Top micros: Vitamin A, Calcium, Iron

Cheese Fries

1 cup • 108 g

Score 33

Cheese Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

281 kcal18.5 g protein1.1 g carbs22.5 g fat

Top micros: Vitamin B12, Calcium, Zinc

Cheese Grits

1 cup cooked • 144 g

Score 33

Cheese Grits nutrition facts with calories, macros, micronutrients, and a nutrition score.

259 kcal16.1 g protein0.3 g carbs21.5 g fat

Top micros: Vitamin B12, Selenium, Zinc

Cheese Pie

1 regular • 17 g

Score 33

Cheese Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal15.7 g protein0.3 g carbs21 g fat

Top micros: Vitamin B12, Selenium, Zinc

Cheese Tamales

1 count • 179 g

Score 33

Cheese Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

389 kcal16.2 g protein32.4 g carbs21.6 g fat

Top micros: Selenium, Vitamin A, Omega-3

crumbled goat cheese

1 oz • 28.4 g

Score 33

crumbled goat cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal8.7 g protein0.6 g carbs10.1 g fat

Top micros: Calcium, Vitamin A, Zinc

Edam Cheese

1 slice • 28.4 g

Score 33

Edam Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal6.2 g protein0.4 g carbs7.1 g fat

Top micros: Calcium, Vitamin B12, Zinc

Farmer's cheese

1 item • 129 g

Score 33

Farmer's cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

330 kcal16.8 g protein32.2 g carbs14.8 g fat

Top micros: Vitamin B12, Selenium, Zinc

goat

1 oz • 28.4 g

Score 33

goat nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal8.7 g protein0.6 g carbs10.1 g fat

Top micros: Calcium, Vitamin A, Zinc

Goat Kid

1 palm • 28.4 g

Score 33

Goat Kid nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal9.6 g protein0.7 g carbs11.2 g fat

Top micros: Calcium, Vitamin A, Zinc

gouda

1 oz • 28.4 g

Score 33

gouda nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal7.1 g protein0.6 g carbs7.8 g fat

Top micros: Calcium, Vitamin B12, Zinc

Gouda Cheese

1 slice • 28.4 g

Score 33

Gouda Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal6.2 g protein0.6 g carbs6.9 g fat

Top micros: Calcium, Vitamin B12, Zinc

Macaroni and Cheese

1 cup • 137 g

Score 33

Macaroni and Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

530 kcal19.9 g protein61.5 g carbs22.8 g fat

Top micros: Selenium, Calcium, Omega-3

Mexican Pizza

1 slice

Score 33

Mexican Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

299 kcal18.3 g protein0.1 g carbs25 g fat

Top micros: Calcium, Vitamin B12, Zinc

Parmesan

1 tablespoon • 7.6 g

Score 33

Parmesan nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal1.5 g protein0.6 g carbs1.4 g fat

Top micros: Calcium, Selenium, Vitamin B12

Pear Cheese

1 slice • 140 g

Score 33

Pear Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal0.5 g protein19.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

port

1 slice (1 oz) • 28 g

Score 33

port nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal6.7 g protein0.2 g carbs7.9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

port wine

1 slice (1 oz) • 28 g

Score 33

port wine nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal6.7 g protein0.2 g carbs7.9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Ravioli

1 cup • 242 g

Score 33

Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal7.7 g protein42.5 g carbs4.5 g fat

Top micros: Potassium, Folate, Selenium

ruby port

1 slice (1 oz) • 28 g

Score 33

ruby port nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal6.7 g protein0.2 g carbs7.9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

smoked gouda

1 oz • 28.4 g

Score 33

smoked gouda nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal7.1 g protein0.6 g carbs7.8 g fat

Top micros: Calcium, Vitamin B12, Zinc

soft cheese

1 oz • 28.4 g

Score 33

soft cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal5.3 g protein0 g carbs6 g fat

Top micros: Vitamin A, Calcium, Iron

swiss

1 slice thin • 10.9 g

Score 33

swiss nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal2.9 g protein0.2 g carbs3.4 g fat

Top micros: Vitamin B12, Calcium, Selenium

tawny port

1 slice (1 oz) • 28 g

Score 33

tawny port nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal6.7 g protein0.2 g carbs7.9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

aquavit

1 oz • 28.4 g

Score 32

aquavit nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat

Top micros: Calcium, Vitamin A, Zinc

camembert

1 oz • 28.4 g

Score 32

camembert nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal5.6 g protein0.1 g carbs6.9 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Camembert Cheese

1 slice • 17 g

Score 32

Camembert Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal5 g protein0.1 g carbs6.1 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

caraway

1 oz • 28.4 g

Score 32

caraway nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat

Top micros: Calcium, Vitamin A, Zinc

Catupiry cheese

1 oz • 28.4 g

Score 32

Catupiry cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat

Top micros: Calcium, Vitamin A, Zinc

Cheese Filled Ravioli

1 cup • 242 g

Score 32

Cheese Filled Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

277 kcal8.9 g protein49.1 g carbs5.2 g fat

Top micros: Potassium, Folate, Selenium

Cheese Ravioli

100 grams • 100 g

Score 32

Cheese Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

173 kcal5.6 g protein30.6 g carbs3.3 g fat

Top micros: Potassium, Folate, Selenium

Cheese Tequeño

1 count • 18 g

Score 32

Cheese Tequeño nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal5.9 g protein0.3 g carbs7.5 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Costeno Cheese

1 slice • 28 g

Score 32

Costeno Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

81 kcal5.2 g protein0.2 g carbs6.6 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Emmental cheese

1 oz • 28.4 g

Score 32

Emmental cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal5.6 g protein0.1 g carbs6.9 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Farmer Cheese

1 slice • 17 g

Score 32

Farmer Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal5.9 g protein0.1 g carbs7.3 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

fontina

1 slice (1 oz) • 28 g

Score 32

fontina nutrition facts with calories, macros, micronutrients, and a nutrition score.

109 kcal7.2 g protein0.4 g carbs8.7 g fat

Top micros: Vitamin B12, Calcium, Zinc

fontina cheese

1 slice (1 oz) • 28 g

Score 32

fontina cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

109 kcal7.2 g protein0.4 g carbs8.7 g fat

Top micros: Vitamin B12, Calcium, Zinc

fresh parmesan cheese

1 tablespoon • 7.6 g

Score 32

fresh parmesan cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.2 g protein0.9 g carbs2.1 g fat

Top micros: Calcium, Selenium, Vitamin B12

freshly grated parmesan

1 tablespoon • 7.6 g

Score 32

freshly grated parmesan nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.2 g protein0.9 g carbs2.1 g fat

Top micros: Calcium, Selenium, Vitamin B12

Grated Cheese

1 tablespoon • 7.6 g

Score 32

Grated Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal2.8 g protein1.2 g carbs2.7 g fat

Top micros: Calcium, Selenium, Vitamin B12

grated parmesan cheese

1 tablespoon • 7.6 g

Score 32

grated parmesan cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.2 g protein0.9 g carbs2.1 g fat

Top micros: Calcium, Selenium, Vitamin B12

grated parmesan romano

1 tablespoon • 7.6 g

Score 32

grated parmesan romano nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.2 g protein0.9 g carbs2.1 g fat

Top micros: Calcium, Selenium, Vitamin B12

grated pecorino

1 tablespoon • 7.6 g

Score 32

grated pecorino nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.2 g protein0.9 g carbs2.1 g fat

Top micros: Calcium, Selenium, Vitamin B12

Havarti Cheese

1 slice • 28.4 g

Score 32

Havarti Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal6.9 g protein0.8 g carbs8 g fat

Top micros: Calcium, Vitamin A, Zinc

kraft grated parmesan cheese

1 tablespoon • 7.6 g

Score 32

kraft grated parmesan cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.2 g protein0.9 g carbs2.1 g fat

Top micros: Calcium, Selenium, Vitamin B12

Light Edam Cheese

1 slice • 28.4 g

Score 32

Light Edam Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

63 kcal4.4 g protein0.3 g carbs5 g fat

Top micros: Calcium, Vitamin B12, Zinc

macaroni and cheese dinner

1 serving (makes about 1 cup prepared) • 70 g

Score 32

macaroni and cheese dinner nutrition facts with calories, macros, micronutrients, and a nutrition score.

265 kcal9.7 g protein49.1 g carbs3.4 g fat

Top micros: Selenium, Folate, Vitamin B12

Mascarpone Cheese

1 tablespoon • 28.4 g

Score 32

Mascarpone Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

133 kcal8.9 g protein1.1 g carbs10.3 g fat

Top micros: Calcium, Vitamin A, Zinc

muenster

1 slice (1 oz) • 28 g

Score 32

muenster nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal6.6 g protein0.3 g carbs8.4 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Muenster Cheese

1 slice • 28 g

Score 32

Muenster Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal5.9 g protein0.3 g carbs7.5 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Pategras Cheese

1 slice • 28.4 g

Score 32

Pategras Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal7.1 g protein0.9 g carbs8.2 g fat

Top micros: Calcium, Vitamin A, Zinc

Quark cheese

1 oz • 28.4 g

Score 32

Quark cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat

Top micros: Calcium, Vitamin A, Zinc

Raclette cheese

1 oz • 28.4 g

Score 32

Raclette cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat

Top micros: Calcium, Vitamin A, Zinc

Ranch Sauce

1 tablespoon • 123 g

Score 32

Ranch Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal3.7 g protein5 g carbs2.8 g fat

Top micros: Selenium, Omega-3, Folate

Semi-Skimmed Fresh Cheese

1 slice • 17 g

Score 32

Semi-Skimmed Fresh Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal5.1 g protein0.1 g carbs6.3 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

shaved parmesan cheese

1 tablespoon • 7.6 g

Score 32

shaved parmesan cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.2 g protein0.9 g carbs2.1 g fat

Top micros: Calcium, Selenium, Vitamin B12

Venezuelan Cheese Tequeño

1 count • 18 g

Score 32

Venezuelan Cheese Tequeño nutrition facts with calories, macros, micronutrients, and a nutrition score.

156 kcal9.9 g protein0.5 g carbs12.7 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

yogurt cheese

1 cup • 174 g

Score 32

yogurt cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

asadero

1 slice (1 oz) • 28 g

Score 31

asadero nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6.3 g protein1.2 g carbs7 g fat

Top micros: Calcium, Vitamin B12, Zinc

Asadero Cheese

1 slice • 28 g

Score 31

Asadero Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal6.8 g protein1.2 g carbs7.5 g fat

Top micros: Calcium, Vitamin B12, Zinc

blend

0.3 cup shredded • 28 g

Score 31

blend nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

blue

1 oz • 28.4 g

Score 31

blue nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6.1 g protein0.7 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Selenium

Brick Cheese

1 slice • 28 g

Score 31

Brick Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal5.8 g protein0.7 g carbs7.4 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Brie Cheese

1 slice • 144 g

Score 31

Brie Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal5.2 g protein0.1 g carbs7 g fat

Top micros: Vitamin B12, Selenium, Zinc

cheese blend

0.3 cup shredded • 28 g

Score 31

cheese blend nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

Cheese Enchilada

1 serving • 250 g

Score 31

Cheese Enchilada nutrition facts with calories, macros, micronutrients, and a nutrition score.

235 kcal10.1 g protein14 g carbs15.4 g fat

Top micros: Vitamin B12, Calcium, Selenium

Cheese Pizza

1 slice • 81 g

Score 31

Cheese Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

281 kcal10.9 g protein30.4 g carbs12.9 g fat

Top micros: Selenium, Vitamin B12, Calcium

cheese slices

1 slice (1 oz) • 28 g

Score 31

cheese slices nutrition facts with calories, macros, micronutrients, and a nutrition score.

104 kcal6.5 g protein0.8 g carbs8.3 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Cheese Spread

1 tablespoon • 15 g

Score 31

Cheese Spread nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1.7 g protein0.2 g carbs2 g fat

Top micros: Selenium, Vitamin B12, Calcium

cheeses

1 oz • 28.4 g

Score 31

cheeses nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6.1 g protein0.7 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Selenium

Cotija Cheese

1 slice

Score 31

Cotija Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal6.2 g protein0.7 g carbs7.1 g fat

Top micros: Calcium, Zinc, Magnesium

crumbled blue cheese

1 oz • 28.4 g

Score 31

crumbled blue cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6.1 g protein0.7 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Selenium

crumbled gorgonzola

100 g • 100 g

Score 31

crumbled gorgonzola nutrition facts with calories, macros, micronutrients, and a nutrition score.

273 kcal19.7 g protein5.6 g carbs19.1 g fat

Top micros: Calcium, Zinc, Magnesium

Farmhouse Cheese

1 slice • 28.4 g

Score 31

Farmhouse Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal4.6 g protein0.6 g carbs5.4 g fat

Top micros: Calcium, Vitamin A, Zinc

Granular Cheese

1 slice • 28.4 g

Score 31

Granular Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal6.3 g protein0.8 g carbs7.3 g fat

Top micros: Calcium, Vitamin A, Zinc

Grilled Cheese

1 sandwich • 17 g

Score 31

Grilled Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

366 kcal22.2 g protein2.4 g carbs29.8 g fat

Top micros: Calcium, Vitamin B12, Selenium

Ham and Cheese Empanada

1 empanada • 15 g

Score 31

Ham and Cheese Empanada nutrition facts with calories, macros, micronutrients, and a nutrition score.

267 kcal17.6 g protein2.5 g carbs20.2 g fat

Top micros: Selenium, Vitamin B12, Calcium

Ham and Cheese Pizza

1 slice • 15 g

Score 31

Ham and Cheese Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal19.3 g protein2.7 g carbs22.2 g fat

Top micros: Selenium, Vitamin B12, Calcium

italian cheese blend

0.3 cup shredded • 28 g

Score 31

italian cheese blend nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

mexican beer

0.3 cup shredded • 28 g

Score 31

mexican beer nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

Mexican Cheese

1/2 cup

Score 31

Mexican Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

200 kcal8.3 g protein16.6 g carbs11.1 g fat

Top micros: Selenium, Vitamin A, Omega-3

mexican cheese blend

0.3 cup shredded • 28 g

Score 31

mexican cheese blend nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

mexican chorizo

0.3 cup shredded • 28 g

Score 31

mexican chorizo nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

Paria Cheese

1 slice • 28.4 g

Score 31

Paria Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal5 g protein0.6 g carbs5.8 g fat

Top micros: Calcium, Vitamin A, Selenium

Rancho Cheese

1 slice • 28.4 g

Score 31

Rancho Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal4.6 g protein0.6 g carbs5.4 g fat

Top micros: Calcium, Vitamin A, Zinc

aged cheddar

1 slice • 17 g

Score 30

aged cheddar nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal4 g protein0.4 g carbs5.8 g fat

Top micros: Calcium, Selenium, Vitamin B12

Blue Cheese

1 slice • 17 g

Score 30

Blue Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal5.3 g protein0.6 g carbs7.2 g fat

Top micros: Calcium, Vitamin B12, Selenium

Chanco Cheese

1 slice • 28 g

Score 30

Chanco Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal6.4 g protein0.7 g carbs8.6 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

cheddar cheese blend

1 slice • 17 g

Score 30

cheddar cheese blend nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal4 g protein0.4 g carbs5.8 g fat

Top micros: Calcium, Selenium, Vitamin B12

cheddar cheese soup

1 slice • 17 g

Score 30

cheddar cheese soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal4 g protein0.4 g carbs5.8 g fat

Top micros: Calcium, Selenium, Vitamin B12

Cheese

1 slice • 17 g

Score 30

Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal5.4 g protein0.6 g carbs7.2 g fat

Top micros: Calcium, Vitamin B12, Selenium

cheese cubes

1 slice (1 oz) • 28 g

Score 30

cheese cubes nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.7 g protein0.7 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

cheese tortellini

0.8 cup • 81 g

Score 30

cheese tortellini nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal10.9 g protein38.1 g carbs5.9 g fat

Top micros: Selenium, Folate, Calcium

Chihuahua Cheese

1 slice • 28 g

Score 30

Chihuahua Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

112 kcal6.5 g protein1.7 g carbs8.9 g fat

Top micros: Calcium, Vitamin B12, Zinc

Colby Cheese

1 slice • 28 g

Score 30

Colby Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal6 g protein0.6 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Colby Jack Cheese

1 slice • 28 g

Score 30

Colby Jack Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal5.9 g protein0.6 g carbs8 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Elbow Macaroni

1 cup • 137 g

Score 30

Elbow Macaroni nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal9.5 g protein29.3 g carbs10.9 g fat

Top micros: Selenium, Calcium, Omega-3

extra sharp cheddar cheese

1 slice (2/3 oz) • 19 g

Score 30

extra sharp cheddar cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal4.6 g protein0.4 g carbs6.4 g fat

Top micros: Calcium, Selenium, Vitamin B12

Fried Cheese

1 slice • 17 g

Score 30

Fried Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal8.1 g protein0.9 g carbs10.9 g fat

Top micros: Calcium, Vitamin B12, Selenium

Ham and Cheese Bun

1 count • 15 g

Score 30

Ham and Cheese Bun nutrition facts with calories, macros, micronutrients, and a nutrition score.

309 kcal20.4 g protein2.9 g carbs23.4 g fat

Top micros: Selenium, Vitamin B12, Calcium

kraft sharp cheddar cheese

1 slice (2/3 oz) • 19 g

Score 30

kraft sharp cheddar cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal4.6 g protein0.4 g carbs6.4 g fat

Top micros: Calcium, Selenium, Vitamin B12

Light Cheese

1 slice • 17 g

Score 30

Light Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal2.4 g protein0.3 g carbs3.2 g fat

Top micros: Calcium, Vitamin B12, Selenium

Light Fresh Cheese

1 slice • 17 g

Score 30

Light Fresh Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal2.4 g protein0.3 g carbs3.2 g fat

Top micros: Calcium, Vitamin B12, Selenium

Macaroni

1 cup • 137 g

Score 30

Macaroni nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal9.5 g protein29.3 g carbs10.9 g fat

Top micros: Selenium, Calcium, Omega-3

Manchego Cheese

1 slice • 28.4 g

Score 30

Manchego Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal6.2 g protein1.3 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Selenium

Mantecoso Cheese

1 slice • 28 g

Score 30

Mantecoso Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal6.4 g protein0.7 g carbs8.6 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

pecorino cheese

1 slice (1 oz) • 28 g

Score 30

pecorino cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.7 g protein0.7 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

pizza crust

1 serving 9 servings per 24 oz package • 81 g

Score 30

pizza crust nutrition facts with calories, macros, micronutrients, and a nutrition score.

217 kcal8.4 g protein23.5 g carbs9.9 g fat

Top micros: Selenium, Vitamin B12, Calcium

prepared pizza crust

1 serving 9 servings per 24 oz package • 81 g

Score 30

prepared pizza crust nutrition facts with calories, macros, micronutrients, and a nutrition score.

217 kcal8.4 g protein23.5 g carbs9.9 g fat

Top micros: Selenium, Vitamin B12, Calcium

Reblochon cheese

1 oz • 28.4 g

Score 30

Reblochon cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.6 g protein1.4 g carbs8.7 g fat

Top micros: Calcium, Vitamin B12, Selenium

Sharp Cheddar Cheese

1 slice • 19 g

Score 30

Sharp Cheddar Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

115 kcal6.8 g protein0.6 g carbs9.5 g fat

Top micros: Calcium, Selenium, Vitamin B12

sharp white cheddar cheese

1 slice (2/3 oz) • 19 g

Score 30

sharp white cheddar cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal4.6 g protein0.4 g carbs6.4 g fat

Top micros: Calcium, Selenium, Vitamin B12

shredded cheddar cheese

1 slice • 17 g

Score 30

shredded cheddar cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal4 g protein0.4 g carbs5.8 g fat

Top micros: Calcium, Selenium, Vitamin B12

shredded sharp cheddar cheese

1 slice (2/3 oz) • 19 g

Score 30

shredded sharp cheddar cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal4.6 g protein0.4 g carbs6.4 g fat

Top micros: Calcium, Selenium, Vitamin B12

String Cheese

1 stick • 17 g

Score 30

String Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal4.8 g protein0.1 g carbs6.4 g fat

Top micros: Vitamin B12, Selenium, Zinc

Tortellini

1 cup • 108 g

Score 30

Tortellini nutrition facts with calories, macros, micronutrients, and a nutrition score.

297 kcal13.1 g protein45.5 g carbs7 g fat

Top micros: Selenium, Folate, Calcium

Tortellini with Cheese Filling

3/4 cup • 81 g

Score 30

Tortellini with Cheese Filling nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal10.8 g protein37.7 g carbs5.8 g fat

Top micros: Selenium, Folate, Calcium

Blue Shark

1 medium fillet • 17 g

Score 29

Blue Shark nutrition facts with calories, macros, micronutrients, and a nutrition score.

122 kcal7.4 g protein0.8 g carbs9.9 g fat

Top micros: Calcium, Vitamin B12, Selenium

Cheddar

1 slice • 17 g

Score 29

Cheddar nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal5.8 g protein0.6 g carbs8.5 g fat

Top micros: Calcium, Selenium, Vitamin B12

Cheddar Cheese

1 slice • 17 g

Score 29

Cheddar Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal5.8 g protein0.6 g carbs8.5 g fat

Top micros: Calcium, Selenium, Vitamin B12

Cheddar Cheese Sauce

1/4 cup • 26.3 g

Score 29

Cheddar Cheese Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.3 g protein0.7 g carbs9.2 g fat

Top micros: Calcium, Selenium, Vitamin B12

Cheddar Popcorn

1 cup • 105 g

Score 29

Cheddar Popcorn nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal3.3 g protein0.3 g carbs4.8 g fat

Top micros: Calcium, Selenium, Vitamin B12

cheese soup

0.5 cup • 124 g

Score 29

cheese soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal1 g protein14 g carbs4.9 g fat

Top micros: Vitamin A, Selenium, Vitamin K

Cincho Cheese

1 slice • 28.4 g

Score 29

Cincho Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal4.5 g protein0.9 g carbs5.9 g fat

Top micros: Calcium, Vitamin B12, Selenium

condensed cheddar cheese soup

0.5 cup • 124 g

Score 29

condensed cheddar cheese soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal1 g protein14 g carbs4.9 g fat

Top micros: Vitamin A, Selenium, Vitamin K

cooked macaroni

1 cup • 137 g

Score 29

cooked macaroni nutrition facts with calories, macros, micronutrients, and a nutrition score.

204 kcal7.7 g protein23.7 g carbs8.8 g fat

Top micros: Selenium, Calcium, Omega-3

cotija

100 g • 100 g

Score 29

cotija nutrition facts with calories, macros, micronutrients, and a nutrition score.

351 kcal23.8 g protein2.7 g carbs27.2 g fat

Top micros: Calcium, Zinc, Magnesium

Fresh Cheese

1 slice • 17 g

Score 29

Fresh Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal4.5 g protein0.5 g carbs6.1 g fat

Top micros: Calcium, Vitamin B12, Selenium

grated cotija

100 g • 100 g

Score 29

grated cotija nutrition facts with calories, macros, micronutrients, and a nutrition score.

351 kcal23.8 g protein2.7 g carbs27.2 g fat

Top micros: Calcium, Zinc, Magnesium

jack

100 g • 100 g

Score 29

jack nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal22.6 g protein1.9 g carbs32.6 g fat

Top micros: Calcium, Zinc, Magnesium

jack cheese

100 g • 100 g

Score 29

jack cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal22.6 g protein1.9 g carbs32.6 g fat

Top micros: Calcium, Zinc, Magnesium

jack daniels

100 g • 100 g

Score 29

jack daniels nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal22.6 g protein1.9 g carbs32.6 g fat

Top micros: Calcium, Zinc, Magnesium

Medium Cheddar Cheese

1 slice • 17 g

Score 29

Medium Cheddar Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

115 kcal6.6 g protein0.7 g carbs9.6 g fat

Top micros: Calcium, Selenium, Vitamin B12

Mild Cheddar Cheese

1 slice • 17 g

Score 29

Mild Cheddar Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

83 kcal4.7 g protein0.5 g carbs6.9 g fat

Top micros: Calcium, Selenium, Vitamin B12

monterey jack

100 g • 100 g

Score 29

monterey jack nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal22.6 g protein1.9 g carbs32.6 g fat

Top micros: Calcium, Zinc, Magnesium

Monterey Jack Cheese

1 slice

Score 29

Monterey Jack Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal5.4 g protein0.5 g carbs7.7 g fat

Top micros: Calcium, Zinc, Magnesium

Pepper Jack Cheese

1 slice

Score 29

Pepper Jack Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal5.4 g protein0.5 g carbs7.7 g fat

Top micros: Calcium, Zinc, Magnesium

Quesadilla

1 serving • 203 g

Score 29

Quesadilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

217 kcal9.3 g protein13.4 g carbs14 g fat

Top micros: Calcium, Selenium, Vitamin B12

roquefort

1 oz • 28.4 g

Score 29

roquefort nutrition facts with calories, macros, micronutrients, and a nutrition score.

105 kcal6.1 g protein0.6 g carbs8.7 g fat

Top micros: Calcium, Vitamin A, Vitamin B12

Roquefort Cheese

1 slice • 28.4 g

Score 29

Roquefort Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal5.4 g protein0.5 g carbs7.6 g fat

Top micros: Calcium, Vitamin A, Selenium

White Cheddar Cheese

1 slice • 17 g

Score 29

White Cheddar Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal5.9 g protein0.6 g carbs8.6 g fat

Top micros: Calcium, Selenium, Vitamin B12

breadstick

1 breadstick • 43 g

Score 28

breadstick nutrition facts with calories, macros, micronutrients, and a nutrition score.

147 kcal5.2 g protein19.1 g carbs5.5 g fat

Top micros: Omega-3, Selenium, Folate

Cheese Stick

1 stick • 27 g

Score 28

Cheese Stick nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal3.6 g protein7.1 g carbs4.7 g fat

Top micros: Vitamin B12, Omega-3, Calcium

Feta Cheese

1 slice • 17 g

Score 28

Feta Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal3.5 g protein1 g carbs5.4 g fat

Top micros: Vitamin B12, Calcium, Selenium

feta cheese crumbles

1 oz • 28.4 g

Score 28

feta cheese crumbles nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal4 g protein1.1 g carbs6.1 g fat

Top micros: Vitamin B12, Calcium, Selenium

greek feta

1 oz • 28.4 g

Score 28

greek feta nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal4 g protein1.1 g carbs6.1 g fat

Top micros: Vitamin B12, Calcium, Selenium

Ricotta

1/4 cup • 80.7 g

Score 28

Ricotta nutrition facts with calories, macros, micronutrients, and a nutrition score.

79 kcal3.9 g protein3.5 g carbs5.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Ricotta Cheese

1/4 cup • 80.7 g

Score 28

Ricotta Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal3.7 g protein3.3 g carbs5.3 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

ricotta salata

0.2 cups • 64.6 g

Score 28

ricotta salata nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal5 g protein4.4 g carbs7.1 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Ricotta salata cheese

0.2 cups • 64.6 g

Score 28

Ricotta salata cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal5 g protein4.4 g carbs7.1 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Cheese Sticks

1 count • 27 g

Score 27

Cheese Sticks nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal6.3 g protein12.6 g carbs8.3 g fat

Top micros: Vitamin B12, Omega-3, Calcium

Tortellini Meat-Filled

1 cup • 127 g

Score 27

Tortellini Meat-Filled nutrition facts with calories, macros, micronutrients, and a nutrition score.

363 kcal12.5 g protein32.9 g carbs20.1 g fat

Top micros: Selenium, Folate, Vitamin B12

Whole Grain Crackers

1 cracker • 31 g

Score 27

Whole Grain Crackers nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal0.5 g protein3.1 g carbs0.9 g fat

Top micros: Selenium, Folate, Iron

American Sauce

1 tablespoon • 16 g

Score 26

American Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.3 g protein0.1 g carbs0.5 g fat

Top micros: Calcium, Zinc, Omega-3

Low-Calorie Blue Cheese Dressing

1 tablespoon • 15 g

Score 26

Low-Calorie Blue Cheese Dressing nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.6 g protein0.4 g carbs0.9 g fat

Top micros: Vitamin B12, Calcium, Vitamin K

process cheese spread

1 oz • 28 g

Score 26

process cheese spread nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal4.6 g protein2.7 g carbs6.2 g fat

Top micros: Calcium, Zinc, Potassium

velveeta

1 oz • 28 g

Score 26

velveeta nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal4.6 g protein2.7 g carbs6.2 g fat

Top micros: Calcium, Zinc, Potassium

american

1 slice • 16 g

Score 25

american nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal2.8 g protein1 g carbs5 g fat

Top micros: Calcium, Zinc, Omega-3

jimmy dean sausage

1 biscuit • 128 g

Score 25

jimmy dean sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

420 kcal11.9 g protein27 g carbs29.3 g fat

Top micros: Selenium, Vitamin B12, Calcium

Mac and Cheese

1 cup • 48 g

Score 25

Mac and Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

530 kcal13.5 g protein58.2 g carbs27.1 g fat

Top micros: Folate, Selenium, Vitamin K

Macaroni Noodles

1 cup • 61 g

Score 25

Macaroni Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal7.5 g protein46.1 g carbs4.3 g fat

Top micros: Selenium, Folate, Calcium

White American Cheese

1 slice • 16 g

Score 25

White American Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

79 kcal3.7 g protein1.3 g carbs6.6 g fat

Top micros: Calcium, Zinc, Omega-3

American Cheese

1 slice • 16 g

Score 24

American Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal4.3 g protein1.6 g carbs7.7 g fat

Top micros: Calcium, Zinc, Omega-3

Marinara Sauce

1 tablespoon • 454 g

Score 24

Marinara Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.3 g protein0.9 g carbs0.2 g fat

Top micros: Selenium, Vitamin B12, Calcium

Palak Paneer

1 cup • 48 g

Score 24

Palak Paneer nutrition facts with calories, macros, micronutrients, and a nutrition score.

366 kcal9.3 g protein40.2 g carbs18.7 g fat

Top micros: Folate, Selenium, Vitamin K

Paneer

1 cup • 48 g

Score 24

Paneer nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal9.3 g protein40.1 g carbs18.6 g fat

Top micros: Folate, Selenium, Vitamin K

Sausage Egg Bites

1 bite • 126 g

Score 24

Sausage Egg Bites nutrition facts with calories, macros, micronutrients, and a nutrition score.

70 kcal2.1 g protein4.7 g carbs4.8 g fat

Top micros: Selenium, Vitamin B12, Folate

smoked cheddar cheese

12 oz serving 2.7 oz • 77 g

Score 24

smoked cheddar cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal9.9 g protein1.6 g carbs19.9 g fat

Top micros: Vitamin B12, Zinc, Selenium

brioche bread

1 slice • 48 g

Score 23

brioche bread nutrition facts with calories, macros, micronutrients, and a nutrition score.

196 kcal5 g protein21.5 g carbs10 g fat

Top micros: Folate, Selenium, Vitamin K

Dumpling wrappers

3 pieces pierogies • 114 g

Score 23

Dumpling wrappers nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal6 g protein33.8 g carbs7 g fat

Top micros: Folate, Selenium, Iron

Low-Fat Cream Cheese

1 tablespoon • 10 g

Score 23

Low-Fat Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1.2 g protein1 g carbs2.5 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Mixed cheeses

1 slice • 48 g

Score 23

Mixed cheeses nutrition facts with calories, macros, micronutrients, and a nutrition score.

196 kcal5 g protein21.5 g carbs10 g fat

Top micros: Folate, Selenium, Vitamin K

neufchatel cheese

1 oz • 28.4 g

Score 23

neufchatel cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal2.6 g protein1 g carbs6.5 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

Sulguni cheese

1 slice • 48 g

Score 23

Sulguni cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

196 kcal5 g protein21.5 g carbs10 g fat

Top micros: Folate, Selenium, Vitamin K

Dumplings

1 medium

Score 22

Dumplings nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal2 g protein11.2 g carbs2.3 g fat

Top micros: Folate, Selenium, Iron

Ecuadorian Cheese

1 slice • 48 g

Score 22

Ecuadorian Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal2 g protein8.6 g carbs4 g fat

Top micros: Folate, Selenium, Vitamin K

Grilled Cheese Crackers

1 serving • 28 g

Score 22

Grilled Cheese Crackers nutrition facts with calories, macros, micronutrients, and a nutrition score.

140 kcal3.1 g protein17 g carbs6.5 g fat

Top micros: Folate, Omega-3, Iron

Head Cheese

1 slice • 48 g

Score 22

Head Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal1.1 g protein4.8 g carbs2.2 g fat

Top micros: Folate, Selenium, Vitamin K

Melted Cheese

1 slice • 48 g

Score 22

Melted Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal2 g protein8.5 g carbs3.9 g fat

Top micros: Folate, Selenium, Vitamin K

Nacho Chips

1 cup • 28.4 g

Score 22

Nacho Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal2 g protein16.6 g carbs7.5 g fat

Top micros: Vitamin E, Magnesium, Omega-3

Processed Cheese

1 slice • 48 g

Score 22

Processed Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal2 g protein8.5 g carbs3.9 g fat

Top micros: Folate, Selenium, Vitamin K

Reggianito Cheese

1 slice • 48 g

Score 22

Reggianito Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal2.8 g protein11.9 g carbs5.5 g fat

Top micros: Folate, Selenium, Vitamin K

rice mix

0.3 cup dry rice mix • 57 g

Score 22

rice mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

206 kcal5 g protein42.1 g carbs2 g fat

Top micros: Folate, Selenium, Iron

Unsalted Cheese

1 slice • 48 g

Score 22

Unsalted Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal2.3 g protein9.8 g carbs4.5 g fat

Top micros: Folate, Selenium, Vitamin K

Adobera Cheese

1 serving • 48 g

Score 21

Adobera Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal2.6 g protein11.2 g carbs5.2 g fat

Top micros: Folate, Selenium, Vitamin K

Crackers with Cheese

1 cracker with cheese • 1 g

Score 21

Crackers with Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal1 g protein5.5 g carbs2.1 g fat

Top micros: Folate, Omega-3, Iron

Vegan Cheese

1 slice • 48 g

Score 21

Vegan Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

63 kcal1.6 g protein6.9 g carbs3.2 g fat

Top micros: Folate, Selenium, Vitamin K

cracker crumbs

0.5 oz • 14.2 g

Score 20

cracker crumbs nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal1.6 g protein8.4 g carbs3.2 g fat

Top micros: Folate, Omega-3, Iron

Cheese Dip

1 cup • 250 g

Score 19

Cheese Dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

390 kcal8.6 g protein30.4 g carbs25.9 g fat

Top micros: Omega-3, Vitamin K, Vitamin E

Shortcrust pastry

1 oz • 28.4 g

Score 19

Shortcrust pastry nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal2.3 g protein10.5 g carbs6.2 g fat

Top micros: Selenium, Folate, Iron

base

1 oz • 28.4 g

Score 18

base nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal2 g protein1 g carbs8.1 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

Blue Cheese Dressing

1 tablespoon • 16 g

Score 18

Blue Cheese Dressing nutrition facts with calories, macros, micronutrients, and a nutrition score.

68 kcal1.7 g protein10.4 g carbs2.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

cream cheese spread

1 oz • 28.4 g

Score 18

cream cheese spread nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal2 g protein1 g carbs8.1 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

Cremoso Cheese

1 slice • 10 g

Score 17

Cremoso Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal1.7 g protein1.5 g carbs9.3 g fat

Top micros: Vitamin A, Selenium, Omega-3

Strawberry Cream Cheese

2 tablespoons • 20 g

Score 17

Strawberry Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal1.8 g protein1.6 g carbs9.8 g fat

Top micros: Vitamin A, Selenium, Calcium

Cheese Ice Cream

1 scoop • 10 g

Score 16

Cheese Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

105 kcal1.8 g protein1.7 g carbs10.3 g fat

Top micros: Vitamin A, Selenium, Calcium

Double Cream Cheese

1 slice • 10 g

Score 16

Double Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

65 kcal1.1 g protein1 g carbs6.4 g fat

Top micros: Vitamin A, Selenium, Calcium

Vegan Cream Cheese

2 tablespoons • 20 g

Score 16

Vegan Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal1.5 g protein1.4 g carbs8.7 g fat

Top micros: Vitamin A, Selenium, Omega-3

Cream Cheese

1 tablespoon • 10 g

Score 15

Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

53 kcal0.9 g protein0.8 g carbs5.2 g fat

Top micros: Vitamin A, Selenium, Calcium

Light Cream Cheese

1 tablespoon • 10 g

Score 15

Light Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal0.5 g protein0.5 g carbs3 g fat

Top micros: Vitamin A, Selenium, Calcium

philadelphia cream cheese

1 tbsp, whipped • 10 g

Score 15

philadelphia cream cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.6 g protein0.6 g carbs3.4 g fat

Top micros: Vitamin A, Selenium, Calcium

philadelphia light cream cheese

1 tbsp, whipped • 10 g

Score 15

philadelphia light cream cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.6 g protein0.6 g carbs3.4 g fat

Top micros: Vitamin A, Selenium, Calcium

Whipped Cream Cheese

1 tablespoon • 10 g

Score 15

Whipped Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.6 g protein0.6 g carbs3.4 g fat

Top micros: Vitamin A, Selenium, Calcium

Cheese sauce

1 cup

Score 12

Cheese sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal7.3 g protein57.8 g carbs17.5 g fat

Top micros: Folate, Calcium, Vitamin B12

sauce mix

100 g • 100 g

Score 12

sauce mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

438 kcal7.7 g protein60.5 g carbs18.3 g fat

Top micros: Folate, Calcium, Vitamin B12

Cream Cheese Frosting

2 tablespoons • 24 g

Score 10

Cream Cheese Frosting nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal0 g protein22.2 g carbs5.7 g fat

Top micros: Potassium, Iron, Selenium