Food Database1 tablespoon • 123 g

Ranch Sauce

Ranch Sauce has 60 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

123 g

Protein

3.7 g

Fiber

0.2 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

2

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

3.7g

Carbs

5g

Fat

2.8g

Fiber

0.2g

Micronutrients

Calcium

25.1 mg • 2.5% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

5.4 mg • 1.3% of daily target

Potassium

51.9 mg • 2% of daily target

Sodium

156 mg • 6.8% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

6.2 mcg • 11.3% of daily target

Vitamin A

7.8 mcg • 0.9% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

18.6 mcg • 4.7% of daily target

Vitamin B12

0.1 mcg • 2.3% of daily target

Vitamin K

4.8 mcg • 4% of daily target

Omega-3

0.10 g • 6.4% of daily target

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