Food Database1 cup • 108 g

Tortellini

Tortellini has 297 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

297 kcal

Serving Weight

108 g

Protein

13.1 g

Fiber

1.8 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

4

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

297

Protein

13.1g

Carbs

45.5g

Fat

7g

Fiber

1.8g

Micronutrients

Calcium

147 mg • 14.7% of daily target

Iron

1.5 mg • 8.1% of daily target

Magnesium

20.3 mg • 4.8% of daily target

Potassium

86.1 mg • 3.3% of daily target

Sodium

393 mg • 17.1% of daily limit

Zinc

1 mg • 9% of daily target

Selenium

23.1 mcg • 42% of daily target

Vitamin A

36.8 mcg • 4.1% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

113 mcg • 28.3% of daily target

Vitamin B12

0.2 mcg • 6.4% of daily target

Vitamin K

1.3 mcg • 1% of daily target

Omega-3

0 g • 0.1% of daily target

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