Food Database2 oz • 128 g

pasta water

pasta water has 168 calories per 2 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

168 kcal

Serving Weight

128 g

Protein

6.6 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

168

Protein

6.6g

Carbs

31.9g

Fat

1.3g

Fiber

0g

Micronutrients

Calcium

7.7 mg • 0.8% of daily target

Iron

1.5 mg • 8.1% of daily target

Magnesium

23 mg • 5.5% of daily target

Potassium

30.7 mg • 1.2% of daily target

Sodium

7.7 mg • 0.3% of daily limit

Zinc

0.7 mg • 6.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

7.7 mcg • 0.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

133 mcg • 33.3% of daily target

Vitamin B12

0.2 mcg • 7.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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