Food Database0.8 cup • 81 g

cheese tortellini

cheese tortellini has 249 calories per 0.8 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

249 kcal

Serving Weight

81 g

Protein

10.9 g

Fiber

1.5 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

4

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

249

Protein

10.9g

Carbs

38.1g

Fat

5.9g

Fiber

1.5g

Micronutrients

Calcium

123 mg • 12.3% of daily target

Iron

1.2 mg • 6.8% of daily target

Magnesium

17 mg • 4.1% of daily target

Potassium

72.1 mg • 2.8% of daily target

Sodium

329 mg • 14.3% of daily limit

Zinc

0.8 mg • 7.5% of daily target

Selenium

19.4 mcg • 35.2% of daily target

Vitamin A

30.8 mcg • 3.4% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

94.8 mcg • 23.7% of daily target

Vitamin B12

0.1 mcg • 5.4% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0 g • 0.1% of daily target

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